From my hands to your heart.
Get started with Hand to Heart Yoga
Try It: Quick Guided Meditation
A calm and simple practice for peace and relaxation
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
- Melody Beattie